Overhead squat 1 rep max
then…
For time:
15 Overhead squats (50% of 1RM OHS)
35 Wall balls 20/14
3 Rope climbs
12 Overhead squats
30 Wall balls 20/14
3 Rope climbs
9 Overhead squats
25 Wall balls 20/14
3 Rope climbs
6 Overhead squats
20 Wall balls 20/14
3 Rope climbs
post times to comments.