MUSCLE UPS, ROWING, RUNNING AND DOUBLE UNDERS

Muscle up Practice / Mastery then… For time: 1 mile run1500m row200 double unders , double under attempts, or  600 singles ***I don’t care what order you do them in, just do them and don’t break them up. Start one then finish it, then start another. post times to...

FRONT SQUATS AND PULL UPS

 Take 12 minutes to find your Front Squat 1 rep max then… For time: 5 Front squats 50 percent of 1 rep max *** no racks***25 pull-ups4 Front squats20 pull-ups3 Front squats15 pull-ups2 Front squats10 pull-ups1 Front squat5 pull-ups Post time and loads to...