SHOULDER PRESSES AND CHIPPER METCON

Take 10 minutes to find your Shoulder Press 1 rep maxthen…Run 400m10 Burpees20 Wall Balls (20,14)30 Kettlebell Swings (53,35)Run 800m30 Kettlebell Swings20 Wall Balls10 BurpeesRun 400m

OVERHEAD SQUATS, BURPEE BOX JUMPS, TOES TO BARS, AND MUSCLE UPS

Overhead Squat mechanics then… Complete as many rounds as possible in 12 minutes of: 30 Burpee Box Jumps 30/24 in. 30 Overhead Squats 115/80 pounds 30 Toes to Bars 10 Muscle Ups Post rounds completed to comments. Men’s Rx- 30 Burpee Box Jumps (30 in), 30 Over Head...