BACK SQUATS, HOLLOW ROCKS, DEADLIFTS

Oct 29, 2012 | W.O.D.

Back squat 1 rep max

then…

For time:

  • 100 Hollow rocks
  • At the beginning of each minute perform 5 Deadlifts (50-60% of 1RM Deadlift)

The workout starts with deadlifts.

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