Take ten minutes to find your Front Squat 3 rep max
then…
3 Rounds for time:
10 Squat Cleans 135/95
20 Box Jumps 20/24
post times to comments.
Take ten minutes to find your Front Squat 3 rep max
then…
3 Rounds for time:
10 Squat Cleans 135/95
20 Box Jumps 20/24
post times to comments.