Take 10 minutes to find your Shoulder Press 1 rep max
then…
Run 400m
10 Burpees
20 Wall Balls (20,14)
30 Kettlebell Swings (53,35)
Run 800m
30 Kettlebell Swings
20 Wall Balls
10 Burpees
Run 400m
Take 10 minutes to find your Shoulder Press 1 rep max
then…
Run 400m
10 Burpees
20 Wall Balls (20,14)
30 Kettlebell Swings (53,35)
Run 800m
30 Kettlebell Swings
20 Wall Balls
10 Burpees
Run 400m