DEADLIFTS AND “DIANE LADDER”

Oct 16, 2012 | W.O.D.

Deadlift 3 rep max

then…

“Diane ladder”

  • Men’s Rx- 225 lb Deadlift, Hand Stand Push Ups
  • Men’s Scaled- 155 lb Deadlift, Hand Release Push Ups
  • Women’s Rx- 155 lb Deadlift, Hand Stand Push Ups
  • Women’s Scaled- 105 Deadlift, Hand Release Push Ups

Athlete has 7 minutes to complete as many rounds and reps as possible of Deadlifts and Handstand Push Ups in a classic ladder.  The rep scheme is simple 1 Deadlift + 1 Handstand Push Up (Round 1), 2 Deadlifts + 2 Handstand Push Ups (Round 2), 3 Deadlifts + 3 Handstand Push Ups (Round 3), and continue up the ladder for 7 minutes.