Spend time on Muscle up progressions
then…
“Diane“
21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
Post times to comments
Spend time on Muscle up progressions
then…
“Diane“
21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
Post times to comments