Snatch pull 3 rep max
then…
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
post rounds completed to comments.
Finisher: 40 GHD sit ups
Snatch pull 3 rep max
then…
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
post rounds completed to comments.
Finisher: 40 GHD sit ups