Front Squat 5 rep max
then…
Amrap 15
10 Push presses 95/65 lbs
8 knees to Elbows,
run 200 meters
post rounds completed to comments.
Finisher 40 GHD Sit ups
Front Squat 5 rep max
then…
Amrap 15
10 Push presses 95/65 lbs
8 knees to Elbows,
run 200 meters
post rounds completed to comments.
Finisher 40 GHD Sit ups