Back squat 1 rep maxthen…For time: 100 Hollow rocks At the beginning of each minute perform 5 Deadlifts (50-60% of 1RM Deadlift) The workout starts with deadlifts.post times to comments.
Spend 10 minutes on both variations of the Sotts Press (Front with clean grip and behind the head with Snatch grip)then…Seven rounds for time of:95/65 pound Power snatch, 7 reps95/65 pound Snatch balance, 7 reps95/65 pound Overhead squat, 7 repsPost time to...