Archives | CrossFit Mainstreet

BENCH PRESSES, WALL CLIMBS, PUSH JERKS AND DOUBLE UNDERS

Oct 31, 2012 | W.O.D.

Bench press 1 rep maxthen…15 min AMRAP: 1 Wall climb 3 Push jerks (50% of 1RM Jerk) 10 Double unders 2 Wall climbs 6 Push jerks 20 Double unders Finsher: 1k row

100 BURPEES FOR TIME

Oct 30, 2012 | W.O.D.

WE WERE ONLY CLOSED FOR THE AM CLASSES SO GET IN!!!!Pull Up Mechanics or Strengththen…WOD100 Burpees for timepost times to comments.

BACK SQUATS, HOLLOW ROCKS, DEADLIFTS

Oct 29, 2012 | W.O.D.

Back squat 1 rep maxthen…For time: 100 Hollow rocks At the beginning of each minute perform 5 Deadlifts (50-60% of 1RM Deadlift) The workout starts with deadlifts.post times to comments.

SOTTS PRESSES, POWER SNATCHES. SNATCH BALANCES AND OVERHEAD SQUATS

Oct 26, 2012 | W.O.D.

Spend 10 minutes on both variations of the Sotts Press (Front with clean grip and behind the head with Snatch grip)then…Seven rounds for time of:95/65 pound Power snatch, 7 reps95/65 pound Snatch balance, 7 reps95/65 pound Overhead squat, 7 repsPost time to...

FRONT SQUATS, SQUAT CLEANS AND BOX JUMPS

Oct 25, 2012 | W.O.D.

Take ten minutes to find your Front Squat 3 rep maxthen…3 Rounds for time:10 Squat Cleans 135/9520 Box Jumps 20/24post times to comments.