100 BURPEES FOR TIME

WE WERE ONLY CLOSED FOR THE AM CLASSES SO GET IN!!!!Pull Up Mechanics or Strengththen…WOD100 Burpees for timepost times to comments.

BACK SQUATS, HOLLOW ROCKS, DEADLIFTS

Back squat 1 rep maxthen…For time: 100 Hollow rocks At the beginning of each minute perform 5 Deadlifts (50-60% of 1RM Deadlift) The workout starts with deadlifts.post times to comments.