Weighted pull-up 1 rep max

then…

For time:

200m Run

25 Hand release burpees

200m Run

15 Chest-to-bar pull-ups

200m Run

Wall climbs

200m Run

Rope climbs

200m Run

Wall climbs

200m Run

15 Chest-to-bar pull-ups

200m Run

25 Hand release burpees

200m Run

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