Push Jerk 5 rep max
then…
10 rounds for time:
15 Deadlifts 135/95 lbs,
15 Hand release push ups,
post times to comments.
Finisher:
35 GHD Sit ups
Push Jerk 5 rep max
then…
10 rounds for time:
15 Deadlifts 135/95 lbs,
15 Hand release push ups,
post times to comments.
Finisher:
35 GHD Sit ups