Spend 15 minutes working on Muscle ups
then…
“Kelly“
Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball
Post times to comments.
Spend 15 minutes working on Muscle ups
then…
“Kelly“
Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball
Post times to comments.