Pull Up Progressions
then…
Three rounds for time of:
12 Front squats (135/95 lbs)
12 Burpee pull-ups
post times to comments.
then…
5 rounds of
As many double unders as possible in 2 minutes.
Rest 1 minute
Post total reps per round.
Pull Up Progressions
then…
Three rounds for time of:
12 Front squats (135/95 lbs)
12 Burpee pull-ups
post times to comments.
then…
5 rounds of
As many double unders as possible in 2 minutes.
Rest 1 minute
Post total reps per round.