Deadlift 1 rep max
then…
As many rounds as possible in 8 min:
5 Ring Dips
10 Medicine Ball Burpees (20/14)
15 Air Squats
then…
As many weighted Sit ups as possible in 2 minutes (45/25)
post reps completed to comments.
Deadlift 1 rep max
then…
As many rounds as possible in 8 min:
5 Ring Dips
10 Medicine Ball Burpees (20/14)
15 Air Squats
then…
As many weighted Sit ups as possible in 2 minutes (45/25)
post reps completed to comments.