DEADLIFTS, RING DIPS, AIR SQUATS AND WEIGHTED SIT UPS

 

Deadlift 1 rep max

 

then…

 

As many rounds as possible in 8 min:

 

5 Ring Dips

 

10 Medicine Ball Burpees (20/14)

 

15 Air Squats

 

then…

 

As many weighted Sit ups as possible in 2 minutes (45/25)

 

post reps completed to comments.