BACK SQUATS,SQUAT CLEAN THRUSTERS, ROWING AND BURPEES Sep 4, 2012 | W.O.D. Back Squat 3 rep max then… 4 rounds for time of:25 Cal Row5 Squat Clean Thrusters 115 /75 lbs25 Burpees Post times to comments. ***Full round must be completed before moving on to the next round. You may break up exercises as needed within the round.