SNATCHES AND DOUBLE UNDERS

Squat Snatch 3 rep maxthen…Seven rounds for time of:35 Double-unders (x 4 singles)1 Squat Snatch 135/95 poundspost times to comments.Finisher: 35 GHD sit ups 

WEIGHTED PULL UPS, BURPEES, WALL CLIMBS, AND RUNNING

Weighted pull-up 1 rep maxthen…For time:200m Run25 Hand release burpees200m Run15 Chest-to-bar pull-ups200m Run5 Wall climbs200m Run3 Rope climbs200m Run5 Wall climbs200m Run15 Chest-to-bar pull-ups200m Run25 Hand release burpees200m Runpost times to...

PUSH JERKS, DEADLIFTS AND PUSH UPS

Push Jerk 5 rep maxthen…10 rounds for time:15 Deadlifts 135/95 lbs,15 Hand release push ups,post times to comments.Finisher:35 GHD Sit ups 

MUSCLE UPS AND “KELLY”

  Spend 15 minutes working on Muscle ups then… “Kelly“ Five rounds for time of:Run 400 meters30 Box jump, 24/20 inch box30 Wall ball shots, 20/14 pound ball Post times to comments. 

BACK SQUATS AND” GRACE”

Back Squat 5 rep maxthen…“Heavier Grace”30 Clean and Jerks with 155/105lbPost loads for Back Squats and time for Grace to comments.Finisher:2 minutes of max sit ups.