Spend 10 minutes on Power Clean Mechanics
then…
For total reps:
2 minutes Max Effort of Rowing (calories)
rest 1 minute
2 minutes of Max Effort Power Cleans (135/95) lbs (reps)
rest 1 minute
2 minutes of Max Effort Situps (reps)
rest 1 minute
2 minutes of Max Effort Ring Dips (reps)
Post total reps to comments.