Shoulder Press 5 rep max
then…
For Time:
50 Double Unders
10 Handstand Push-ups
run 200 meters
40 Double Unders
8 Handstand Push-ups
run 200 meters
30 Double Unders
6 Handstand Push-ups
run 200 meters
20 Double Unders
4 Handstand Push-ups
run 200 meters
10 Double Unders
2 Handstand Push-ups
run 200 meters.