Shoulder Press 5 rep max

then…

For Time:

50 Double Unders

10 Handstand Push-ups

run 200 meters

40 Double Unders

8 Handstand Push-ups

run 200 meters

30 Double Unders

6 Handstand Push-ups

run 200 meters

20 Double Unders

4 Handstand Push-ups

run 200 meters

10 Double Unders

2 Handstand Push-ups

run 200 meters.