Back Squat 20 reps
The recommendation is to use approximately 70% of 1rm
then…
2 rounds for time of:
20 Power Snatches 95 lbs / 65 lbs
20 Sit-up (medicine ball)s 20 lbs / 14 lbs
20 Wall Balls 20 lbs / 14 lbs
Post times to comments.
Back Squat 20 reps
The recommendation is to use approximately 70% of 1rm
then…
2 rounds for time of:
20 Power Snatches 95 lbs / 65 lbs
20 Sit-up (medicine ball)s 20 lbs / 14 lbs
20 Wall Balls 20 lbs / 14 lbs
Post times to comments.