BACK SQUATS, POWER SNATCHES, SIT UPS AND WALL BALLS

Back Squat 20 reps

The recommendation is to use approximately 70% of 1rm

then…

2 rounds for time of:

20 Power Snatches 95 lbs / 65 lbs
20 Sit-up (medicine ball)s 20 lbs / 14 lbs
20 Wall Balls 20 lbs / 14 lbs

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