Take 10 minutes to find your Deadlift 3 rep max
then…
For time:
10 Front Squats 155/105 lbs
50 Double Unders
run 400 m
8 Front Squats 155/105 lbs
40 Double Unders
run 400 m
6 Front Squats 155/105 lbs
30 Double Unders
run 400 m
4 Front Squats 155/105 lbs
20 Double Unders
run 400 m
2 Front Squats 155/105 lbs
10 Double Unders
run 400 m
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