Weighted Pull Up 3 rep max
then…
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds.
post total reps completed to comments.
Weighted Pull Up 3 rep max
then…
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds.
post total reps completed to comments.