Spend 10 minutes on Power Clean Mechanicsthen…For total reps:2 minutes Max Effort of Rowing (calories)rest 1 minute2 minutes of Max Effort Power Cleans (135/95) lbs (reps)rest 1 minute2 minutes of Max Effort Situps (reps)rest 1 minute2 minutes of Max Effort Ring...
Deadlift 5 rep maxthen…Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups10 Wall ball shots, (20 /14 lbs)15 Kettlebell swings, (53lbs/35lbs)Post rounds completed to comments.
Back Squat 5 rep maxthen…3 rounds for time of:400 m Run5 Power Snatches 95 lbs5 Sumo Deadlift High-pulls 95 lbsFinisher:Max Effort Pull-upsDo as many Pull-Ups as you can without dropping off the bar.