Take 10 minutes to find your Deadlift 5 rep maxthen…Three rounds for time of:Run 800 meters95 lb/65lb Thruster, 21 repsPost time to comments.
Take 10 minutes to find your Split Jerk 3 rep maxThen…“Helen”Three rounds for time:400 m Run21 x Kettlebell Swings 35/53 pounds12 x Pull-upspost times to comments
Back Squat 5 rep maxthen…As many rounds as possible in 15 minutes:100 ft Overhead Walking Lunge (45, 25)10 Knees to Elbowspost rounds completed to comments.
Front Squat 5 rep maxthen…For time:25 Handstand Pushups50 Ring Dips100 V-ups200 Double-Underspost times to comments.
Bench Press 5 rep maxthen…For time:10-9-8-7-6-5-4-3-2-1 ofBarbell RolloutsLateral Burpeespost times to comments.