DEADLIFTS, RUNNING AND THRUSTERS

Take 10 minutes to find your Deadlift 5 rep maxthen…Three rounds for time of:Run 800 meters95 lb/65lb Thruster, 21 repsPost time to comments.

SPLIT JERKS AND “HELEN”

Take 10 minutes to find your Split Jerk 3 rep maxThen…“Helen”Three rounds for time:400 m Run21 x Kettlebell Swings 35/53 pounds12 x Pull-upspost times to comments