Take 15 minutes to find your
Back squat 3 rep max,
Front squat 1 rep max,
then…
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Take 15 minutes to find your
Back squat 3 rep max,
Front squat 1 rep max,
then…
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.