Overhead squat 1 rep max
then…
4 x 3 min AMRAP (rest 60 seconds)
5 Burpees
10 Kettlebell swings, 2 pood/1.5
post rounds completed to comments.
Overhead squat 1 rep max
then…
4 x 3 min AMRAP (rest 60 seconds)
5 Burpees
10 Kettlebell swings, 2 pood/1.5
post rounds completed to comments.