Take 10 minutes to find your weighted pull up 1 rep max
then…
5 rounds for time of:
20 Kettlebell Swings 53/35 lbs
20 Sit-ups
200 m Run
Post times to comments.
Take 10 minutes to find your weighted pull up 1 rep max
then…
5 rounds for time of:
20 Kettlebell Swings 53/35 lbs
20 Sit-ups
200 m Run
Post times to comments.