BACK SQUATS,LUNGES, FRONT SQUATS AND PUSH PRESSES Jul 9, 2012 | W.O.D. Back Squat 5 rep max then… As many rounds as possible in 12 mins of:20 Lunges20 Front Squats 45 / 30 lbs20 Push Presses 45 / 30 lbs Post rounds completed to comments.