MAX EFFORT SHOULDER PRESS, DEADLIFTS AND DOUBLE UNDERS Jul 3, 2012 | W.O.D. WE ARE ONLY OPEN 6AM, 7AM AND 11 AM ON JULY 4TH Shoulder Press 1 rep max then… Three rounds for time of:275 pound Deadlift, 10 reps50 Double-unders post time to comments.