MAX EFFORT BACK SQUAT, SNATCHES AND L PULL UPS Jul 2, 2012 | W.O.D. Back Squat 1 rep max then… For Time:30 Snatches 135/95 lbs30 Pull-up (L)s Post times to comments. * Break up the work anyway you want, (i.e. 1 snatch 1 pullup, for 30 rounds). Workout is complete when all reps are completed.