Ring Dip 3 x max reps or spend 10 minutes working on Ring skills


Complete the following sequence while holding a bumper plate (45/25)

5 Rounds for time of:
10 Squats
10 Good Mornings
10 Overhead Walking Lunges
10 Floor Wipers (center left, center right = 1 rep)
Run 200 meters.

post times to comments.