Body weight pullups 3 x max reps
then…
Three rounds for time:
15 Overhead squats (65, 45)
20 Burpees
25 Weighted Sit-ups (35, 25)
post times to comments
Body weight pullups 3 x max reps
then…
Three rounds for time:
15 Overhead squats (65, 45)
20 Burpees
25 Weighted Sit-ups (35, 25)
post times to comments