HANG SQUAT SNATCHES, ROPE CLIMBS, KB SWINGS, PUSH UPS AND TOES TO BARS Jun 15, 2012 | W.O.D. Take 10 minutes to find your Hang Squat Snatch 3 rep max then… 4 rounds for max reps: 1 minute Rope climbs 1 minute Kettlebell swings (24/16kg) Rest 3 minutes. 8 minute AMRAP: 8 Toes to bar 8 Push-ups