HANG SQUAT SNATCHES, ROPE CLIMBS, KB SWINGS, PUSH UPS AND TOES TO BARS

Take 10 minutes to find your Hang Squat Snatch 3 rep max

then…

4 rounds for max reps:

1 minute Rope climbs

1 minute Kettlebell swings (24/16kg)

Rest 3 minutes.

8 minute AMRAP:

8 Toes to bar

8 Push-ups