STRICT CHIN UPS, AND CHIPPER METCON Jun 13, 2012 | W.O.D. Strict Chins 3x max reps then… For time:Run 1600 meters150 Double-unders50 BurpeesRun 800 meters100 Double-unders35 BurpeesRun 400 meters50 Double-unders20 Burpees Post time to comments.