Come in today at 1130 and work on something that you suck at


With a Partner:

5 Rounds for time of:

30 Deadlifts (155, 95)

30 Box Jumps (24″, 20″)

30 Pushups

Run 150m together each carrying a bumper plate (45, 25)

Share the work, other than the run only one athlete works on reps at a time… the other rests.