CrossFit Mainstreet Party at Coach Adam’s Place this saturday June 2nd from 4pm to whenever!!! Bring whoever you want.

Here is the address:

3613 Heritage lane

Fairfax, VA 22030

Take 10 minutes to find your Bench press 3 rep max

then…

Run 800 meters,

Five rounds for time of:
15 Medicine ball cleans, 20/14 pound ball 
15 Wall ball shots, 20/14 pound ball

Run 800 meters.

post times to comments.