RING SKILLS, AND BUMPER PLATE WOD

Ring Dip 3 x max reps or spend 10 minutes working on Ring skillsthen…Complete the following sequence while holding a bumper plate (45/25)5 Rounds for time of:10 Squats10 Good Mornings10 Overhead Walking Lunges10 Floor Wipers (center left, center right = 1 rep)Run 200...

MOUNTAIN CLIMBERS, DEADLIFTS, AND PUSH UPS

Spend 10 minutes working / warming up to the Deadliftthen…3 rounds for time of:30 Mountain Climbers (pairs)6 deadlifts 275/18525 Hand release Push-upsPost times to comments.*extra credit = Run 1 mile for time 

SPLIT JERKS, RUNNING AND THRUSTERS

Take 10 minutes to find your Split Jerk 3 rep maxthen…Three rounds for time of:Run 800 meters95/65 lb Thruster, 21 repsPost time to comments.