SNATCH GRIP DEADLIFTS AND “JACK”

Take 10 minutes to find your Snatch Grip Deadlift 3 rep max

then…

“Jack“

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

post rounds completed to comments.