Take 10 minutes to find your Snatch Grip Deadlift 3 rep max
then…
“Jack“
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
post rounds completed to comments.
Take 10 minutes to find your Snatch Grip Deadlift 3 rep max
then…
“Jack“
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
post rounds completed to comments.