Take 10 minutes to find your Front Squat 3 rep maxthen…3 rounds for time of:Run 400 meters30 Overhead squats, 75 pounds21 Pull-upspost times to comments.
Take 10 minutes to find your Snatch Grip Deadlift 3 rep maxthen…”Jack”Complete as many rounds as possible in 20 minutes of:115 pound Push press, 10 reps10 KB Swings, 1.5 pood10 Box jumps, 24 inch boxpost rounds completed to comments.
WE ARE ONLY OPEN 5am, 6am, and 10 am on Memorial day“Murph” 1 Mile Run, 100 Pull-ups 200 Push-ups 300 Squats 1 mile run For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got body armor or a twenty pound vest,...
Take 10 minutes to find your Power Snatch 3 rep maxthen…7 Rounds for time:200 meter run15 KB Swings 53/353 Bear Crawls (50 feet)20 Lungespost times to comments
