HANDSTAND PROGRESSIONS AND CHIPPER METCON

Spend 10 minutes on Handstand Push ups/ Walk progressionsthen…For time:70 Burpees60 Sit-ups50 Kettlebell swings, 1.5 poods40 Pull-ups30 Handstand push-upsPost time to comments.

SNATCH GRIP DEADLIFTS AND “JACK”

Take 10 minutes to find your Snatch Grip Deadlift 3 rep maxthen…”Jack”Complete as many rounds as possible in 20 minutes of:115 pound Push press, 10 reps10 KB Swings, 1.5 pood10 Box jumps, 24 inch boxpost rounds completed to comments.

MEMORIAL DAY “MURPH”

WE ARE ONLY OPEN 5am, 6am, and 10 am on Memorial day“Murph” 1 Mile Run, 100 Pull-ups 200 Push-ups 300 Squats 1 mile run For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got body armor or a twenty pound vest,...