Take 10 minutes to find your Back Squat 3 rep maxthen…5 rounds for time of:7 Power Snatch (95/65 lbs)200m runPost times to comments.
Spend 10 minutes practicing Pistols/Progressionsthen…“Kelly“Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ballpost times to comments.
Spend 15 minutes on Ring skillsthen…As Many Rounds As Possible in 15 minutes25 sit ups1 Bear Crawl 50 feetpost rounds completed to comments.
Take 10 minutes to find your Push Press 3 rep maxthen…Four rounds for time of:Run 400 meters50 SquatsPost time to comments.
Strict Chest to bar pull ups3x max repsthen…Ten rounds for time of:135/95 pound Deadlift, 15 reps15 push-upsPost time to comments.