In the barbell clean (and snatch), completion of the pull or full extension occurs ideally with knees and hips completely open, arms long, and the shoulders behind the bar.


Take 10 minutes to find your Squat Snatch 1 rep max


Five rounds for time of:
45#/25# plate  overhead walking lunges, 50 feet (from the shelf to front of the gym once or vice versa)
21 Burpees

post times to comments.