Take 10 minutes to find your Deadlift 5 rep max
then…
2 minutes Max Effort of Rowing (calories)
rest 1 minute
2 minutes of Max Effort Power Cleans (135/95) lbs (reps)
rest 1 minute
2 minutes of Max Effort Situps (reps)
rest 1 minute
2 minutes of Max Effort Bench Press (135/95) lbs (reps)
Post total reps to comments.