With a partner complete:
Run 400m
200 Squats
Run 400m
150 Push Press (45, 35)
Run 400m
100 Pull-ups
Run 400m
50 Burpees
Run 400m
Only one person can work at a time. Both partners need to complete the 400m run. While one partner is running, the other is holding a plank. The same goes for all the other exercises. While one person works, the other holds plank. Divide up the reps any way you want.