Take 10 minutes to find your Split Jerk 5 rep max
then…
“Nicole”
Amrap 20
Run 400 Meters,
Max rep pull ups
post total reps to comments.
Take 10 minutes to find your Split Jerk 5 rep max
then…
“Nicole”
Amrap 20
Run 400 Meters,
Max rep pull ups
post total reps to comments.