Spend 10 minutes working on Turkish Get ups

then…

Screen Shot 2011-11-11 at 6.37.31 PM

“Murph”

Run 1 mile

100 Pullups

200 Pushups

300 Squats

Run 1 Mile

or

Half “Murph”

For time:

800M Run

50 Pull-ups

100 Push-ups

150 Squats

800M Run

post times to comments.