Take 10 minutes to find your Power Clean 3 rep max
then…
“Running Grace”
Complete for time:
Run 800 meters
Clean & Jerk 135#/95# – 30 reps
Run 800 meters.
post times to comments.
Take 10 minutes to find your Power Clean 3 rep max
then…
“Running Grace”
Complete for time:
Run 800 meters
Clean & Jerk 135#/95# – 30 reps
Run 800 meters.
post times to comments.