Take 10 minutes to find your Shoulder Press 1 rep max

then…

A) Run 800 meters (the workout starts with an 800 meter run)

B) 7 Rounds for Time:

5 Push Press (135/95 lbs)

10 Barbell Windshield Wipers (135/ 95lb)

20 Kettlebell Swings  (70 / 53 lbs)

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