Take 10 minutes to find your Back squat 8 rep max
then…
Tabata
Rope Climb (Laying down to Standing)
Ring Dips
Front Squat 135/95
Overhead Lunge 45/25
post reps total to comments.
Take 10 minutes to find your Back squat 8 rep max
then…
Tabata
Rope Climb (Laying down to Standing)
Ring Dips
Front Squat 135/95
Overhead Lunge 45/25
post reps total to comments.