Spend 10 minutes to find your Bench Press 3 rep max

then…

For time:

21 Double Unders

21 Clapping Push Ups

21 Double Unders

21 Deadhang Pullups

21 Double Unders

21 Power Cleans 135/95

21 Double Unders

21 Clapping Push Ups

21 Double Unders

21 Handstand Pushups

21 Double Unders

21 Clapping Push Ups

post times to comments.